HOW TO TRAIN LIKE A FIRST ROUNDERGREG GARRETT 66 PROFESSIONALS TRAINED17 FIRST-ROUND PICKS 5 SUPER BOWL CHAMPIONS5 NBA CHAMPIONS LEVEL 40 PERFORMANCE CENTERPHILADELPHIA · EST. 2006 NOW ON AMAZONGET THE BLUEPRINT HOW TO TRAIN LIKE A FIRST ROUNDERGREG GARRETT 66 PROFESSIONALS TRAINED17 FIRST-ROUND PICKS 5 SUPER BOWL CHAMPIONS5 NBA CHAMPIONS LEVEL 40 PERFORMANCE CENTERPHILADELPHIA · EST. 2006 NOW ON AMAZONGET THE BLUEPRINT
NEW RELEASE · 2026
HOW TO TRAIN
LIKE A
FIRST ROUNDER.
The blueprint behind 66 professional athletes — written publicly for the first time. By Greg Garrett, founder of Level 40 Performance Center, Philadelphia.
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How to Train Like a First Rounder — Greg Garrett
66+
Pros Trained
17
1st Round Picks
19
Years · Philly
Greg Garrett
Greg Garrett
FOUNDER · LEVEL 40 PERFORMANCE CENTER · PHILADELPHIA, PA
19 years developing professional athletes. 66 professionals. 17 first-round picks. 5 Super Bowl champions. 5 NBA champions. 34 active pros right now. This is the first time he's written it down.
THE PROOF IS IN THE CAREERS
66+
PROFESSIONALS TRAINED
17
FIRST-ROUND PICKS
5
SUPER BOWL CHAMPS
34
ACTIVE RIGHT NOW
Micah Parsons · Cowboys Darius Slay · Eagles Kyle Lowry · NBA Champ Danny Garcia · World Champ Brandon Graham · Super Bowl LII Kyle Pitts Odafe Oweh Markieff Morris Cam Reddish Natasha Cloud Stephen Fulton Christian Barmore Miles Sanders Javon Hargrave + 52 more
WHAT'S IN THE BOOK
THE BLUEPRINT.
ALL OF IT.
01
The First-Round Mindset
What separates athletes who make it from those who don't. It's almost never talent. Greg tells you exactly what it is.
02
The Physical System
The exact training methodology behind 66 professional careers — speed, strength, combine prep, position-specific development.
03
The Mental Game
Accountability. Film study. Pressure performance. How to build the mental framework that holds up when everything is on the line.
04
For Parents & Coaches
What parents get wrong. What coaches miss. The developmental mistakes that end careers before they start — and how to fix them.
05
The Draft Process
What scouts actually look for. How to prepare for combines and pro days. What happens in the room Greg has been in 17 times.
06
Building a Pro Career
Getting drafted is not the finish line. Greg covers what it takes to sustain a professional career once you're in the league.
READY TO TRAIN
LIKE A FIRST ROUNDER?
Available now on Amazon · Kindle + Paperback
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